A calm, playful morning routine that replaces doomscrolling with music, journaling, gratitude, and gentle rituals. Coming soon to iOS.
No spam, ever. Just a heads up when we launch.
The problem
Groggy alarms. Doom-scrolling before your eyes adjust. That vague feeling of dread before the day's even started. Sound familiar? We built The Morning App because we were tired of mornings feeling like a chore.
Stressful alarms jolt you awake with cortisol instead of easing you into consciousness.
The first thing you see is bad news, comparison traps, and infinite feeds. Not the best start.
No plan, no motivation, no momentum. Every morning feels the same until you decide to change it.
Your morning, your way
Pick the cards you love, skip the rest. Build a morning routine that's uniquely yours — no pressure, no streaks, no judgment.
This moment deserves a soundtrack
Curated playlists that gently fade in. Pick your energy level.
Wisdom from others can light your path
Fresh inspiration every morning. Like or dislike to refine your taste.
Your subconscious deserves attention
Capture dreams with text or voice. Search your dream history anytime.
You're worth caring for
A gentle nudge to hydrate. Drag to set how thirsty you feel.
Ground yourself in the moment
Guided breathing exercises. Tap along at your own pace.
The simplest way to feel better
Quick prompts to shift your perspective. Who last reacted positively to you?
Plus stretching, mood check-ins, fun facts, mini-games, affirmations, and more in the Library. Free to explore.
How it works
Gentle, energetic, or inspired? Choose the energy that fits how you want to feel.
Music fades in. A quote appears. A journal prompt. Each card is a micro-ritual. Skip any you like.
When you're done, we gently nudge you out of the app and into the real world. Brush teeth? Feed the cat? You decide.
Backed by research
Cortisol & Alarms
Abrupt alarm sounds trigger a cortisol spike — your body's stress hormone. Gradual, melodic wake-up sounds are associated with reduced morning grogginess and improved alertness.
Gratitude Journaling
Studies consistently show that writing down things you're grateful for improves mood and well-being. Doing it in the morning sets a positive frame for the entire day.
Screen Time & Mood
Research links passive social media consumption in the morning to increased anxiety and lower well-being. Intentional content — like music or journaling — has the opposite effect.
Habit Chaining
Linking a new behavior to an existing habit makes it stick. The Morning App chains small rituals together, creating momentum that flows naturally into your day.
Early love
"I actually love waking up now. The music fades in so gently, and the gratitude prompt sets my whole mood. Thank you!"
— Jennifer, beta tester
"Replaced my doom-scroll habit in three days. The dream journal is oddly addictive — I'm remembering dreams I would've forgotten."
— Marcus, early access
"My kids love the sloth. I love that I'm not anxious before 7 AM anymore. Win-win."
— Rachel, beta tester
Join the waitlist and be the first to wake up better. Free to use — we'll never beg for money.